Also named h2o exercise, aqua exercise is a form of anaerobic physical exertion that is commonly done in 2 feet deep fluid like in a swimming pool.

The exercise uses fluid as a type of support in particular for workouts that are ordinarily conducted in a gym, such as jumping jacks. It also uses the known benefits of e-cigarette to help the session.

Pool workouts may provide the same benefits for those exercise drills conducted in a gym but is safer and has low chance for stress to knees and muscles.

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